Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
Aging isn't fun for anyone. Your memory starts to fade, your body slows down and gains weight, and your joints start to stiffen. And while no one can reverse or stop the aging process, one of the best ways to reduce the speed at which your body is changing is to be more active.
"As the years go by, staying active becomes one of the key factors in staying independent, pain-free and feeling good," says Randy Gustafson, a physical therapist and the owner of Physiquality member Mesa Physical Therapy in San Diego, California. read more