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Below is one of the ways we help you and your family stay healthy
and active:

pqBlog

Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.

Trends come and go in fitness, and running is no exception. Minimalist running has been growing in popularity over the last decade, but some runners still question its safety. Barefoot or minimalist running is running that occurs either WITHOUT footwear, or with footwear that lacks high cushioned heels, stiff soles and arch support, a.k.a. minimalist footwear.

Lee Couret, a physical therapist and the owner of Southshore Physical Therapy in Louisiana, says there are many benefits to barefoot running. For example, he says, running barefoot can reduce the impact of the footfall when running. This is because most barefoot runners avoid landing on their heels, because it hurts!

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about physiquality

You know what they say: If you’ve got your health, you’ve got everything. And getting healthier often means getting support and guidance from experts.

But how sure are you that you’re getting the right kind of help when it comes to being healthy, fit and active? Now it’s easy, with Physiquality.

here’s why:

  • Physiquality offers you and your family a range of health, fitness and wellness services, all provided by a network of clinically trained, carefully screened physical therapists.
  • Physiquality therapists are the medical community’s leading experts in helping people improve the way their bodies work, feel and move.
  • You can rely on the Physiquality name as a “seal of approval” for health and wellness services that are safer, more effective and more fun than you’ll find elsewhere.
  • You’ll be able to find health and fitness solutions not only for yourself, but for your family and friends too — our experts help everyone from Little Leaguers to Baby Boomers, from Weekend Warriors to Golden Agers.

Ready to get started with our wellness services? Enter your zip code in the box above to learn more about what’s available in your neighborhood.