Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
You've made a commitment to get healthy and lose weight. Great!
You've trimmed unhealthy foods that have lots of sugar and trans fats from your diet and added in more fruits and vegetables, and you're doing 150 minutes of moderate exercise every week, but you're not seeing any weight loss. Not so great.
Angela Mader, the creator of the fitbook™ (a Physiquality partner program), recommends taking a look at what you're eating before workouts to make sure that you're eating the best foods to energize you and maximize your results. As she explains it, "food is fuel. It might be time to take a look under the hood to make sure you're properly fueling (and re-fueling) your body to optimize burning fat while gaining lean muscle." read more