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Below is one of the ways we help you and your family stay healthy
and active:

pqBlog

Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.

There is and has been a long-term debate about the merits of using heat or ice as a treatment after injury. Despite years of research, education, and even anecdotal evidence from healthcare professionals and trainers, much confusion has surrounded the issue.

To this day, the conventional thinking has been that ice should be used in the first 24-48 hours after injury to decrease inflammation (swelling) and pain. In 1978, Dr. Gabe Mirkin coined the term "R.I.C.E." (Rest, Ice, Compression, Elevation), and this concept became the standard in treatment of acute injuries and post-surgical patients.

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about physiquality

You know what they say: If you’ve got your health, you’ve got everything. And getting healthier often means getting support and guidance from experts.

But how sure are you that you’re getting the right kind of help when it comes to being healthy, fit and active? Now it’s easy, with Physiquality.

here’s why:

  • Physiquality offers you and your family a range of health, fitness and wellness services, all provided by a network of clinically trained, carefully screened physical therapists.
  • Physiquality therapists are the medical community’s leading experts in helping people improve the way their bodies work, feel and move.
  • You can rely on the Physiquality name as a “seal of approval” for health and wellness services that are safer, more effective and more fun than you’ll find elsewhere.
  • You’ll be able to find health and fitness solutions not only for yourself, but for your family and friends too — our experts help everyone from Little Leaguers to Baby Boomers, from Weekend Warriors to Golden Agers.

Ready to get started with our wellness services? Enter your zip code in the box above to learn more about what’s available in your neighborhood.