Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
When temperatures drop but you've made a resolution to run more in 2020, you might feel like you're trapped between an icy rock and a hard place. But if you wear the right gear and approach your run with the right attitude, you'll be keeping pace with your goals before you know it.
Here are six things to keep in mind as you run in freezing weather:
Wear the right clothes and shoes. Running in cold weather requires lighter, looser gear. Think layers -- air trapped between your layers of clothing can be insulation against the cold. And remember that you'll get warmer as you run; the general rule is to dress like it's about 20 degrees warmer than what it actually is, so you will be a little chilly when you start running. read more