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Below is one of the ways we help you and your family stay healthy
and active:

pqBlog

Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.

In today's world, there are so many demands on our time, pulling us in different directions. It's often tempting to stay up late or to get up early just to get things done. So why is this bad for us?

Sleep gives our body the chance to maintain and repair our basic systems. Muscles, hormones, the brain and nervous system, the digestive tract — they all need a chance to recuperate from a hard day's work. This is why a lack of sleep affects both our mental and physical health. It is associated with increased risk of obesity, cardiovascular disease, type 2 diabetes and system-wide inflammation. Lack of sleep can also affect our immune system, our cognitive abilities (i.e., our mental capacity), and our mood and mental health.

To get maximal restorative sleep, we need to have four to five sleep cycles per night. Each cycle includes a period of deep sleep and rapid eye movement (REM), which can include dreaming.

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about physiquality

You know what they say: If you’ve got your health, you’ve got everything. And getting healthier often means getting support and guidance from experts.

But how sure are you that you’re getting the right kind of help when it comes to being healthy, fit and active? Now it’s easy, with Physiquality.

here’s why:

  • Physiquality offers you and your family a range of health, fitness and wellness services, all provided by a network of clinically trained, carefully screened physical therapists.
  • Physiquality therapists are the medical community’s leading experts in helping people improve the way their bodies work, feel and move.
  • You can rely on the Physiquality name as a “seal of approval” for health and wellness services that are safer, more effective and more fun than you’ll find elsewhere.
  • You’ll be able to find health and fitness solutions not only for yourself, but for your family and friends too — our experts help everyone from Little Leaguers to Baby Boomers, from Weekend Warriors to Golden Agers.

Ready to get started with our wellness services? Enter your zip code in the box above to learn more about what’s available in your neighborhood.