Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
Unless you're Marcus Lattimore, who famously -- or infamously? -- injured all four knee ligaments in a college football game in 2012, the anterior cruciate ligament (ACL) is the knee ligament you're most likely to injure. All of us can take steps to reduce the risk, but if you do suffer an ACL tear, your physical therapist can help you on the road to recovery.
An ACL tear is usually caused by a traumatic event, says Rebekah Glass, a physical therapist at The Center for Physical Rehabilitation, a Physiquality member with four locations in Western Michigan. While some tears occur during vehicle collisions or during a fall, most are sports-related and occur without contact from anyone or anything else. These "non-contact" injuries can be caused by quick changes in direction with a misstep, a bad landing after a jump (especially in basketball) or even simply turning the body while slowing down. read more