Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or the guy from the Planet Fitness commercial that lifts things up and puts them down.
Done in moderation, however, strength training can benefit people of all ages, including children and adolescents, says Mark Salandra, a certified strength and conditioning specialist and the founder of StrengthCondition.com (a Physiquality partner program). read more