Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
There is and has been a long-term debate about the merits of using heat or ice as a treatment after injury. Despite years of research, education, and even anecdotal evidence from healthcare professionals and trainers, much confusion has surrounded the issue.
To this day, the conventional thinking has been that ice should be used in the first 24-48 hours after injury to decrease inflammation (swelling) and pain. In 1978, Dr. Gabe Mirkin coined the term "R.I.C.E." (Rest, Ice, Compression, Elevation), and this concept became the standard in treatment of acute injuries and post-surgical patients. read more