Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
Whether we're trying to lose weight or just want to eat healthy, most of us use counting calories as a way to judge whether we're eating the right amount of food. (The prevailing goal of 2,000 calories a day came from the FDA starting in the 1990s; it's the basis of all nutritional information printed on food packaging.)
But is that the only way we should measure our food intake? Are all calories equal?
Alyssa Cellini, a nutritionist with ProCare Physical Therapy (a Physiquality clinic in New Jersey), says absolutely not! She compares your digestive system to the gas tank in your car, something that can only hold so much at one time. read more