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Below is one of the ways we help you and your family stay healthy
and active:

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Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.

Most of us know that exercising regularly is good for our health, and that too much sitting or inactivity is bad. But sometimes we tell ourselves little white lies about why we can’t exercise. Here are some of the most common untruths, as listed by the American Physical Therapy Association.

1. I’ve been inactive for too long; I can’t start exercising now.

It is never too late to start exercising, and any activity or exercise is better than none. The experts at AIM Rehab Services, a Physiquality network member in Florida, suggest incorporating little ways to force yourself to move a little to help you get started. For example, use a smaller glass or cup for your water or coffee, which will force you to get up and walk to the kitchen to refill more frequently. Or park a little further from the front door of the store when you run errands, so you have a little more to walk before you get in.

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about physiquality

You know what they say: If you’ve got your health, you’ve got everything. And getting healthier often means getting support and guidance from experts.

But how sure are you that you’re getting the right kind of help when it comes to being healthy, fit and active? Now it’s easy, with Physiquality.

here’s why:

  • Physiquality offers you and your family a range of health, fitness and wellness services, all provided by a network of clinically trained, carefully screened physical therapists.
  • Physiquality therapists are the medical community’s leading experts in helping people improve the way their bodies work, feel and move.
  • You can rely on the Physiquality name as a “seal of approval” for health and wellness services that are safer, more effective and more fun than you’ll find elsewhere.
  • You’ll be able to find health and fitness solutions not only for yourself, but for your family and friends too — our experts help everyone from Little Leaguers to Baby Boomers, from Weekend Warriors to Golden Agers.

Ready to get started with our wellness services? Enter your zip code in the box above to learn more about what’s available in your neighborhood.