Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.
Hockey may not initially inspire thoughts of the world's safest sport. With a reputation for brawls on the ice and toothless grins, parents may be understandably cautious about signing up their kids for the community hockey league.
However, with the proper precautions (and protective gear), the game can be played safely while those on the ice reduce their chance of injury.
Hockey is a unique sport, says Mark Salandra, a certified strength and conditioning specialist and the founder of StrengthCondition.com (a Physiquality partner program). "It incorporates speed, agility and strength in ways that no other sport tests the body," he explains. read more