See our full range of Physiquality programs and products!

Below is one of the ways we help you and your family stay healthy
and active:

pqBlog

Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.

As the weather begins to get colder, many of us may be retreating indoors and not walking around as much. If you didn't exercise regularly when it was warm outside, you're probably moving less now that it's not.

The recommendations from the U.S. government (through the Department of Health and Human Services) focus on aerobic exercise and strength training. They include 150 minutes a week of moderate aerobic activity, or 75 minutes a week of high intensity training, plus strength training at least a couple of times a week.

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about physiquality

You know what they say: If you’ve got your health, you’ve got everything. And getting healthier often means getting support and guidance from experts.

But how sure are you that you’re getting the right kind of help when it comes to being healthy, fit and active? Now it’s easy, with Physiquality.

here’s why:

  • Physiquality offers you and your family a range of health, fitness and wellness services, all provided by a network of clinically trained, carefully screened physical therapists.
  • Physiquality therapists are the medical community’s leading experts in helping people improve the way their bodies work, feel and move.
  • You can rely on the Physiquality name as a “seal of approval” for health and wellness services that are safer, more effective and more fun than you’ll find elsewhere.
  • You’ll be able to find health and fitness solutions not only for yourself, but for your family and friends too — our experts help everyone from Little Leaguers to Baby Boomers, from Weekend Warriors to Golden Agers.

Ready to get started with our wellness services? Enter your zip code in the box above to learn more about what’s available in your neighborhood.