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Below is one of the ways we help you and your family stay healthy
and active:

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Want to read up on the latest trends in staying healthy? Read the latest pqBlog entry to learn more.

Getting older can be challenging — joints may grow stiff and arthritic, vision and hearing can decline, and even your memory and response to questions may not be as quick as they used to be.

As seniors slow down and move less, physical therapists recommend being aware of the “slippery slope of aging” that leads to frailty, and higher risk for injury and illness.

Sheila Yonemoto, a physical therapist and the owner Yonemoto Physical Therapy (a Physiquality member in California), notes that our bodies start to lose strength at the relatively young age of 30. With each decade of life, people will lose roughly 10% of their strength, and even more (15-30% per decade) after the age of 60. Without strength training and exercise to combat such losses, seniors approaching their 70s are at a serious risk for frailty.

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about physiquality

You know what they say: If you’ve got your health, you’ve got everything. And getting healthier often means getting support and guidance from experts.

But how sure are you that you’re getting the right kind of help when it comes to being healthy, fit and active? Now it’s easy, with Physiquality.

here’s why:

  • Physiquality offers you and your family a range of health, fitness and wellness services, all provided by a network of clinically trained, carefully screened physical therapists.
  • Physiquality therapists are the medical community’s leading experts in helping people improve the way their bodies work, feel and move.
  • You can rely on the Physiquality name as a “seal of approval” for health and wellness services that are safer, more effective and more fun than you’ll find elsewhere.
  • You’ll be able to find health and fitness solutions not only for yourself, but for your family and friends too — our experts help everyone from Little Leaguers to Baby Boomers, from Weekend Warriors to Golden Agers.

Ready to get started with our wellness services? Enter your zip code in the box above to learn more about what’s available in your neighborhood.