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injury prevention & treatment
the benefits of exercise
knowing your body
mental health
living with disease
weight loss & maintenance
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injury prevention & treatment
Clues to help explain the frequency of injuries.
New York Times. October 29, 2008. Gina Kolata.
An ounce of prevention may avoid an ACL injury.
Los Angeles Times. September 29, 2008. Jeannine Stein.
Exercises to help prevent ACL injuries: A physical therapist’s perspective.
APTA.
Joint venture: Elbows, knees, wrists — you need them; they need your help.
Prevention. August 28, 2006. Rebecca Boren.
Unhappy feet.
New York Times. September 11, 2008. Gretchen Reynolds.
GEAR TEST: BLISTER REMEDIES. Physical culture: At trail’s end, there’s nothing like happy feet.
New York Times. May 22, 2008. Yishane Lee.
Women athletes win equal time on injury list.
Boston Globe. April 14, 2008. Judy Foreman.
A CLOSER LOOK: SPORTS INJURIES. Sprains, pains, wrapped up in speculation.
Los Angeles Times. September 10, 2007. Mary Beckman.
Ankle sprains: New remedies but still little sympathy.
New York Times. July 18, 2006. Deborah Franklin.
Self-treating injuries: Heat or ice? Which is right for self-treating injuries?
the benefits of exercise
Staying healthy in a sick economy.
New York Times. October 15, 2008. Mandy Katz.
Ten-minute energy fix: Studies show that a brisk walk can boost your momentum.
Prevention. July 2008. Danielle Kosecki.
Study shows that a regular exercise program can help delay aging.
Medical News Today. June 10, 2008.
You name it, and exercise helps it.
New York Times. April 29, 2008. Jane E. Brody.
Exercise program eases arthritis.
Health Day News. January 21, 2008. Robert Preidt.
Why get fit?
BBC. June 2007.
knowing your body
I can’t outrun my weight issues.
New York Times. November 12, 2008. Michelle Slatalla.
My health tracker.
Prevention.
Mixing illness and exercise.
Los Angeles Times. October 13, 2008. Jay Blahnik.
Dieting can be counterproductive.
The Boston Globe. July 7, 2008. Dina Fine Maron.
Well: A guided tour of your body.
New York Times.
Can you become a creature of new habits?
New York Times. May 4, 2008. Janet Rae-Dupree.
Staying a step ahead of aging.
New York Times. January 31, 2008. Gina Kolata.
mental health
Top ten sleep thieves.
Prevention. Laurie Tarkan.
Stress reduction: Why you need to get a grip and how.
Los Angeles Times. December 1, 2008. Marnell Jameson.
Ways to relieve stress: When things get to be too much, exercise, sleep, deep breathing or going out can help, experts say.
Los Angeles Times. December 1, 2008, Marnell Jameson.
Natural settings help brain fatigue.
New York Times. October 27, 2008. Tara Parker-Pope.
Surfing the Internet boosts aging brains.
New York Times. October 16, 2008. Tara Parker-Pope.
Brisk walking helps seniors’ memory problems: Increased blood flow may give slight boost to aging brain, researchers say.
MSNBC. September 2, 2008.
Mental health tips.
Neuroanthropology.net. August 12, 2008. Paul Mason.
Light exercise beats the couch for fighting fatigue and the “blahs.”
Tufts University Health & Nutrition Letter. June 2008.
Eight simple strategies to boost your brainpower.
MSNBC. May 20, 2008. Martha Schindler Conners.
Mood lifting: Growing evidence suggests that exercise is as good for your mental health as it is for your physical well-being.
The Boston Globe. April 21, 2008. Carey Goldberg.
Snooze it or lose it: A special kind of sleep is key to learning and memory. How to make sure you’re getting enough of it.
Prevention. March 19, 2008. Thomas Crook, PhD.
living with disease
No joke, some patients laugh through treatment: Laugh therapy used by some hospitals lowers blood pressure, experts say.
Associated Press. November 28, 2008. Ula Ilnytzky.
Said the doctor to the cancer patient: Hit the gym.
New York Times. August 13, 2008. Anahad O’Connor.
Flexing against chronic pain.
Los Angeles Times. May 12, 2008. Emily Dwass.
weight loss & maintenance
Militarism in defense of a stable weight is no vice.
Washington Post. December 2, 2008. Jennifer Huget.
‘The Biggest Loser’: Should you mimic its weight-loss methods at home?
Los Angeles Times. November 10, 2008. Jeannine Stein.
Can diet and exercise beat a tummy tuck?
New York Times. November 5, 2008. Natasha Singer.
Throw away your thin clothes.
Prevention. October 30, 2004. Jeneen Roth.
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