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the benefits of exercise
wellness
knowing your body
back health
mental health
living with disease
weight loss & maintenance
obesity
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the benefits of exercise
Surgeon General urges exercise for optimal health.
Medscape. June 17, 2010. Regina M. Benjamin.
Note: Requires free registration to read.
Men should exercise to improve sex life.
Los Angeles Times. May 31, 2010. Shari Roan.
Aerobics may have more health benefits than walking, but don’t discount 10,000 steps.
Los Angeles Times. May 17, 2010. Jeannine Stein.
Exercise also trains the brain.
Los Angeles Times. January 13, 2010. Jeannine Stein.
Exercise more during the day, and you will sleep better at night.
New York Times. November 30, 2009. Anahad O’Connor.
The benefits of Pilates: Just what can Pilates exercises do for you?
WebMD. May 27, 2009. Barbara Russi Sarnataro.
Physical fitness improves spatial memory, increases size of brain structure.
University of Illinois. February 25, 2009. Diana Yates.
10 reasons to move. Exercise makes you sharper, happier, and healthier: Get ready to transform your life!
Prevention. December 22, 2008. Delia Cabe.
Study shows that a regular exercise program can help delay aging.
Medical News Today. June 10, 2008.
You name it, and exercise helps it.
New York Times. April 29, 2008. Jane E. Brody.
Exercise program eases arthritis.
U.S. News & World Report. January 21, 2008. Robert Preidt.
wellness
New study: Taking vitamins may save your life.
The Examiner. June 16, 2010. April Redzic.
Drinking fewer sugary beverages could be linked to lower blood pressure.
Los Angeles Times. May 24, 2010. Jeannine Stein.
In concussion’s wake, sadness and anxiety thrive.
Los Angeles Times. May 18, 2010. Melissa Healy.
5 tips to be green and get fit 2! (PDF)
fitbook. May 2010.
How to get health advice online: A doctor’s guide.
Salon.com. April 27, 2010. Rahul K. Parikh,
Don’t just flush those leftover meds.
Los Angeles Times. April 22, 2010. Tami Dennis.
Diets high in added sugar raise heart disease risk.
Los Angeles Times. April 20, 2010. Karen Kaplan.
Drugs that can weaken bones.
Chicago Tribune. March 17, 2010. Julie Deardorff.
Blood pressure: Exercise.
Los Angeles Times. February 8, 2010.
A new way to think about sedentary behavior.
Los Angeles Times. January 18, 2010. Jeannine Stein.
For the new year, cost-effective options to stop smoking.
New York Times. January 8, 2010. Walecia Konrad.
Rising obesity rates imperil health gains.
Los Angeles Times. December 3, 2009. Jeannine Stein.
The road to success, paved with bad advice.
New York Times. May 27, 2009. Gina Kolata.
Middle age ‘key for exercising:’ Increasing activity levels in middle age can prolong life as much as giving up smoking, a study suggests.
BBC News. March 6, 2009.
Hanging on to health coverage, if the job goes away.
New York Times. March 6, 2009. Walecia Konrad.
Eating well and staying active on the road: How to keep your diet and fitness goals in mind on your next trip.
MSNBC. January 21, 2009. Sarah Schlichter.
Plug that energy drain.
Chicago Tribune. January 18, 2009. Julie Deardorff.
Cut costs, not your care.
Los Angeles Times. December 29, 2008. Francesca Lunzer Kritz.
Staying healthy in a sick economy.
New York Times. October 15, 2008. Mandy Katz.
Eight health ‘rules’ you should break.
Prevention. February 2008. Chris Woolston.
90 seconds to amazing health: Mini moves that boost immunity, slow aging and fight disease.
Prevention. December 5, 2007. Hilary Macht Felgran.
Eight-point energy solution: From the cutting edge of science, a daily master plan guaranteed to keep you going and going and going…
Prevention. May 2007. Daryn Eller.
knowing your body
10 symptoms not to ignore: Low energy, backaches could indicate health problems.
MSNBC. Stacey Colino.
Gaining weight may also bulk up brain volume for anorexic women.
Los Angeles Times. May 27, 2010. Jeannine Stein.
Do our genes influence our desire to exercise?
New York Times. May 19, 2010. Gretchen Reynolds.
Sports genes.
Sports Illustrated. May 17, 2010. David Epstein.
The data-driven life.
New York Times. April 26, 2010. Gary Wolf.
Experts push 7 steps to heart health.
Health. January 20, 2010. Ed Edelson.
What causes early arthritis in knees?
New York Times. December 9, 2009. Gretchen Reynolds.
Even the most common medications pose threats.
Los Angeles Times. November 30, 2009. Karen Ravn.
The right way to train with a heart rate monitor.
Competitor Magazine. July 3, 2009. Richard Diaz.
Waterworks: Which people sweat a lot or a little, and why.
Los Angeles Times. December 29, 2008. Jay Blahnik.
I can’t outrun my weight issues.
New York Times. November 12, 2008. Michelle Slatalla.
My health tracker.
Prevention.
Mixing illness and exercise.
Los Angeles Times. October 13, 2008. Jay Blahnik.
Dieting can be counterproductive.
The Boston Globe. July 7, 2008. Dina Fine Maron.
Well: A guided tour of your body.
New York Times.
Can you become a creature of new habits?
New York Times. May 4, 2008. Janet Rae-Dupree.
Staying a step ahead of aging.
New York Times. January 31, 2008. Gina Kolata.
back health
Ease lower back pain with at-your-desk stretch.
Los Angeles Times. July 14, 2008. Karen Voight.
The fast five healthy back exercise program.
Into the back-stretch: Relief for low back pain sufferers.
Boomer Times. August 2007.
Back in action: The original Backnobber® II is an effective tool to self-manage muscle discomfort.
ADVANCE for Directors in Rehabilitation. March 1, 2004. Denise M. Miller, OTR/L.
mental health
Exploring the links between depression and weight gain.
New York Times. June 16, 2010. Roni Caryn Rabin.
Five minutes in the green can boost mood: Outdoor exercise improves mental health, study finds.
MSNBC. May 2, 2010.
How little exercise can you get away with?
New York Times. December 30, 2009. Gretchen Reynolds.
Top ten sleep thieves.
Prevention. Laurie Tarkan.
Stress hurts.
Los Angeles Times. December 1, 2008. Marnell Jameson.
The bright side of life.
Los Angeles Times. December 1, 2008, Marnell Jameson.
Natural settings help brain fatigue.
New York Times. October 27, 2008. Tara Parker-Pope.
Surfing the Internet boosts aging brains.
New York Times. October 16, 2008. Tara Parker-Pope.
Brisk walking helps seniors’ memory problems: Increased blood flow may give slight boost to aging brain, researchers say.
MSNBC. September 2, 2008.
Mental health tips.
Neuroanthropology.net. August 12, 2008. Paul Mason.
Light exercise beats the couch for fighting fatigue and the “blahs.”
Tufts University Health & Nutrition Letter. June 2008.
Eight simple strategies to boost your brainpower.
MSNBC. May 20, 2008. Martha Schindler Conners.
Mood lifting: Growing evidence suggests that exercise is as good for your mental health as it is for your physical well-being.
The Boston Globe. April 21, 2008. Carey Goldberg.
Snooze it or lose it: A special kind of sleep is key to learning and memory. How to make sure you’re getting enough of it.
Prevention. March 19, 2008. Thomas Crook, PhD.
living with disease
Get moving: Cancer survivors urged to exercise.
MSNBC. June 28, 2010. Lauran Neergaard.
Summer heat may mean trouble for diabetics.
Los Angeles Times. June 21, 2010. Jeannine Stein.
New exercise guidelines for cancer patients say regular activity is a good thing.
Los Angeles Times. June 3, 2010. Jeannine Stein.
Fibromyalgia symptoms can hurt patients, their marriages: Research shows chronic condition puts stress on spouses.
Chicago Tribune. June 2, 2010. Terri Yablonsky.
Survivors of childhood cancer have more health problems as adults.
Los Angeles Times. May 24, 2010. Thomas H. Maugh II.
Patient voices: Fibromyalgia.
New York Times. March 2010. Karen Barrow.
Unused therapy for the heart: The gym.
New York Times. February 2, 2010. Paula Span.
For some patients with heart failure, light exercise may improve quality of life.
New York Times. April 7, 2009. Roni Caryn Rabin.
Mayo clinic researchers link vitamin D and chronic pain relief.
Mayo Clinic News. March 20, 2009.
Disease invades a body, and endorphins kick in.
New York Times. January 8, 2009. Bethany Lyttle.
No joke, some patients laugh through treatment: Laugh therapy used by some hospitals lowers blood pressure, experts say.
Associated Press. November 28, 2008. Ula Ilnytzky.
Said the doctor to the cancer patient: Hit the gym.
New York Times. August 13, 2008. Anahad O’Connor.
Flexing against chronic pain.
Los Angeles Times. May 12, 2008. Emily Dwass.
weight loss & maintenance
Many knee and hip replacement patients experience weight decrease after surgery.
Mount Sinai School of Medicine. July 26, 2010.
Lose weight fast for lasting results, study says.
MSNBC. May 7, 2010.
The claim: Lack of sleep increases weight.
New York Times. April 27, 2010. Anahad O’Connor.
To lose weight, hide your food.
Chicago Tribune. April 27, 2010. Julie Deardorff.
Weighing the evidence on exercise.
New York Times Magazine. April 12, 2010. Gretchen Reynolds.
This “Biggest Loser” did it all by himself.
Los Angeles Times. April 6, 2010. Rene Lynch.
Binge eaters can gain control relatively cheaply, studies find.
Los Angeles Times. April 1, 2010. Tami Dennis.
Feeling chubby? Don’t sweat a few pounds.
MSNBC. February 19, 2010. Bonnie Taub-Dix.
Eat what you love, love what you eat — I’m up for that!
Chicago Now. November 27, 2009. Dr. Carrie.
Weight loss bottom line: Fewer calories.
Harvard Science. February 25, 2009. Todd Datz.
Militarism in defense of a stable weight is no vice.
Washington Post. December 2, 2008. Jennifer Huget.
Can diet and exercise beat a tummy tuck?
New York Times. November 5, 2008. Natasha Singer.
How to reduce waist size? Or lose weight after hitting a plateau?
Los Angeles Times. June 9, 2008. Shari Roan and Jeanette Stein.
Throw away your thin clothes.
Prevention. October 30, 2004. Jeneen Roth.
obesity
Risks: Waist size strongly tied to heart disease.
New York Times. April 20, 2009. Nicholas Bakalar.
Heavy? You may live three to ten years less.
MSNBC. March 17, 2009.
Living with: Obesity.
New York Times. January 12, 2009.
Global poll: A look at weight around the world.
Reader’s Digest. January 2009. Joe Kita.
For the overweight, bad advice by the spoonful.
New York Times. August 30, 2007. Gina Kolata.
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