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overtraining | injury frequency | concussions | joint health | ACL and knee injuries | foot care | treating sprains
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overtraining
High temperatures, big football players are dangerous combination.
Los Angeles Times. August 4, 2011. Shari Roan.
What happens when we can’t exercise?
Physiquality. April 7, 2011.
After heatstroke, when is it safe to exercise?
New York Times. June 14, 2010. Gina Kolata.
Weight-lifting gains bring pains, too.
New York Times. June 14, 2010. Nicholas Bakalar.
Young baseball players, coaches don’t always know or do what it takes to keep them healthy.
Grand Rapids Press. May 2, 2010. Steve Vedder.
Sports injuries: When to tough it out.
New York Times. March 30, 2010. Gina Kolata.
Overuse injury: How to prevent training injuries.
Mayo Clinic. March 5, 2010.
Overuse injuries in runners.
Pressure Positive. July 28, 2009. Jeff Erickson, MSPT.
When training backfires: Hard work that’s too hard.
New York Times. September 3, 2008. Gina Kolata.
injury frequency
NHL players may be losing play time due to repeated concussions.
Los Angeles Times. April 18, 2011. Jeannine Stein.
Fell off my bike, and vowed never to get back on.
New York Times. November 29, 2010. Gina Kolata.
Roll with it: Use a foam roller to ease tight muscles and prevent injuries.
American Cheerleader. June 2010. Ann Taylor Lashbrook.
How to avoid injuries and have some fun with your training.
LeMond Fitness. February 8, 2010.
Gym-goers trip, flip and fall in pursuit of fitness: Thousands injured by exercise balls, jump ropes — especially treadmills.
MSNBC. January 29, 2010. Melissa Dahl.
Football tops list of sports injuries: Wrestling is right behind, followed by girls’ basketball and girls’ soccer.
Los Angeles Times. September 9, 2009. Jeannine Stein.
Clues to help explain the frequency of injuries.
New York Times. October 29, 2008. Gina Kolata.
Women athletes win equal time on injury list.
Boston Globe. April 14, 2008. Judy Foreman.
concussions
The brain injury guide & resources.
Missouri Department of Health and Senior Services and the MU Department of Health Psychology.
Head injuries: How to reduce concussion risk.
Chicago Tribune. March 1, 2011. Julie Deardorff.
Taking it on the chin.
Sports Illustrated. January 31, 2011. David Epstein.
A doctor’s seven ways to avoid damage from concussions.
Pittsburgh Post-Gazette. January 2, 2011. Chuck Finder.
Concussions: The hits that are changing football.
Sports Illustrated. November 1, 2010. Peter King.
joint health
How to keep joints healthy longer.
Chicago Tribune. March 30, 2011. Alison Johnson.
For tendon pain, think beyond the needle.
New York Times. February 28, 2011. Jane E. Brody.
Why ice and heat treatments work for injuries.
Ask Fitness Coach. January 20, 2011. Skyler Meine.
Phys Ed: Do cortisone shots actually make things worse?
New York Times. October 27, 2010. Gretchen Reynolds.
Phys Ed: How much does knee surgery really help?
New York Times. August 4, 2010. Tara Parker-Pope.
No easy fix for deteriorating knees.
Los Angeles Times. July 19, 2010. Amber Dance.
Stronger hips may mean less knee pain for runners.
Los Angeles Times. June 5, 2010. Jeannine Stein.
Keep on walking, but take care of the knees: Wear proper shoes and reduce pack weight to avoid hiking injuries.
Chicago Tribune. May 22, 2010. Chuck Myers.
Caring for hips and knees to avoid artificial joints.
New York Times. April 23, 2010. Lesley Alderman.
Best joint-friendly exercises: Blast fat — not your knees — with these easy rules.
Prevention. November 15, 2008. Chris Freytag.
Joint venture: Elbows, knees, wrists — you need them; they need your help.
Prevention. August 28, 2006. Rebecca Boren.
Self-treating injuries: Heat or ice? Which is right for self-treating injuries?
ACL injuries
Preventing ACL injury.
Physiquality. August 15, 2011.
An injured ACL isn’t a death knell for an athlete anymore.
Los Angeles Times. July 11, 2011. James S. Fell.
Reducing forces to the knee may reduce the risk of ACL injuries.
Los Angeles Times. August 11, 2010. Jeannine Stein.
ACL injuries could be influenced by gender and which leg dominates, study finds.
Los Angeles Times. August 2, 2010. Jeannine Stein.
Injury primer: Treat knee injuries before they occur with knee injury prevention programs.
ADVANCE for Physical Therapists & PT Assistants. March 8, 2010. Danielle Barone.
An ounce of prevention may avoid an ACL injury.
Los Angeles Times. September 29, 2008. Jeannine Stein.
PTs: Appropriate exercise can help prevent ACL injuries in females.
APTA. September 25, 2008.
foot care
Preventing ankle injury and re-injury.
Medi-Dyne. August 30, 2011.
Study: Foot position may influence ankle sprains.
ADVANCE for Physical Therapy & Rehab Medicine. July 3, 2011.
Unhappy feet.
New York Times. September 11, 2008. Gretchen Reynolds.
Think of your poor feet.
New York Times. June 19, 2008. Laurie Tarkan.
Physical culture: At trail’s end, there’s nothing like happy feet.
New York Times. May 22, 2008. Yishane Lee.
Feet hurt? Shock absorbing insoles may be the answer.
Runner’s World. August 2004. Richetta Coelho.
treating sprains
Sprains, pains, wrapped up in speculation.
Los Angeles Times. September 10, 2007. Mary Beckman.
Three moves to strengthen your ankles.
Prevention. 2007. Natalie Gingerich.
Ankle sprains: New remedies but still little sympathy.
New York Times. July 18, 2006. Deborah Franklin.
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