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fitness | playing safe & smart | sticking with your fitness routine | warm-ups & stretching | sports nutrition
baseball | bicycling | dance | golf | Pilates | running | skiing & snowboarding | soccer | surfing | swimming | tennis | triathlons | walking | weight training | yoga
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fitness
Gym class: The Indo Board workout.
New York Times. September 27, 2011. Karen Barrow.
In-your-face-fitness: High-intensity training burns more calories.
Los Angeles Times. September 5, 2011. James Fell.
Taking your workout to the back of the body.
Chicago Tribune. July 27, 2011. Dorene Internicola.
Athletic performance and the monthly cycle.
New York Times. July 20, 2011. Gretchen Reynolds.
The worst place to work out.
Men’s Health. July 8, 2011. Leslie Goldman Alter.
Fitness rookie? Easy does it.
Chicago Tribune. July 7, 2011. Ellen Warren.
Why you should give suspension training a try.
Physiquality. June 20, 2011.
To tone your core, start with your back first.
MSNBC. May 31, 2011.
Can’t move your muscles? If you’re paying the price for a righteous workout, a smart recovery phase can help you gain more lasting strength.
Los Angeles Times. May 18, 2011. Alexia Elejalde-Ruiz.
The myth of ripped muscles and calorie burns.
Los Angeles Tesim. May 16, 2011. James S. Fell.
Hop, skip and a jump to fitness.
New York Times. May 5, 2011. Shivani Vora.
Calisthenics come back as the anywhere workout.
New York Times. May 4, 2011. John Hanc.
Rest and recovery: Why athletes need it.
Chicago Tribune. April 27, 2011. Julie Deardorff.
For an exercise afterburn, intensity may be the key.
New York Times. April 18, 2011. Gina Kolata.
High-intensity vs. endurance workout — which is the victor?
Los Angeles Times. April 6, 2011. Jeannine Stein.
How many sit-ups does it take to reduce belly fat? Answer: zero.
University of Missouri. March 4, 2011.
How to get more exercise in your day.
WCVB Boston. February 18, 2011. Bianca de la Garza.
The new guidelines for heart health.
Los Angeles Times. February 7, 2011. Jill Adams.
A home-based, mini-exercise program.
Chicago Tribune. February 4, 2011. Julie Deardorff.
Mix up workouts to crank your metabolism.
MSNBC. January 23, 2011. Amanda Vogel.
Facts on strength and conditioning.
Youth1. January 10, 2011. Mark Salandra.
It’s time for recess: Just keep on moving.
New York Times. November 22, 2010. Jane E. Brody.
Phys Ed: The workout enigma.
New York Times. November 17, 2010. Gretchen Reynolds.
Happy to be the tortoise in the race to fitness.
New York Times. September 16, 2010. John Schwartz.
Phys Ed: Does music make you exercise harder?
New York Times. August 25, 2010. Gretchen Reynolds.
For better sports performance, build stamina.
The Examiner. August 12, 2010. April Redzic.
How to build endurance.
Chicago Tribune. May 5, 2010. Alison Johnson.
Concentrate on the workout? No thanks.
New York Times. March 16, 2010. Julie Weed.
Some pain, all gain: Another argument for high-intensity workouts.
Los Angeles Times. March 12, 2010. Jeannine Stein.
Winter training: Faster and safer indoors?
New York Times. March 3, 2010. Gina Kolata.
Healthy hi-tech gifts for him: What to buy your man to get him off the couch coach and onto the highway to health.
Los Angeles Times. December 14, 2009. Andrea Markowitz.
Core stability is more than a 6-pack.
Chicago Tribune. October 21, 2009. Lisa Liddane.
Which exercises burn the most calories?
Los Angeles Times. May 25, 2009. Jay Blahnik.
How to improve balance.
Chicago Tribune. May 4, 2009. Julie Deardorff.
Six workout mistakes that slow down results.
Prevention. March 2009. Liz Plosser.
Fitness isn’t an overnight sensation.
New York Times. January 22, 2009. Gina Kolata.
Workout regimens you can live with.
New York Times. October 22, 2008. John Hanc.
Last rep: Put it in writing.
Los Angeles Times. October 13, 2008. Jeannine Stein.
Slow down to shape up.
Prevention. September 20, 2008. Chris Freytag.
No-sweat home workouts: What the pros know — It’s the little stuff you do, every day, that adds up to big results.
Prevention. August 16, 2008. Elena Rover.
Guide to physical activity.
National Heart Lung & Blood Institute.
Physical activity & public health guidelines.
American College of Sports Medicine and the American Heart Association. 2007.
Feel amazing naturally: How to finish your workout feeling fabulous, not fatigued.
Prevention. May 4, 2007.
Are you getting enough exercise to maintain your health?
Polar USA. February 5, 2007.
playing safe & smart
How to exercise in a heat wave.
Chicago Tribune. July 20, 2011. Julie Deardorff.
Lessons from exercising in the heat.
New York Times. June 29, 2011. Gretchen Reynolds.
Exercising safely in the heat of summer.
Physiquality. June 6, 2011.
What happens when we can’t exercise?
Physiquality. April 7, 2011.
Be sure exercise is all you get at the gym.
New York Times. August 2, 2010. Jane E. Brody.
Dehydration, exercise and heat don’t mix: When people are coping with intense physical exertion, dehydration is a serious risk.
Chicago Tribune. July 31, 2010. Eric Heiden.
Phys Ed: Can pickle juice stop muscle cramps?
New York Times. June 9, 2010. Gretchen Reynolds.
Roll with it: Use a foam roller to ease tight muscles and prevent injuries. (PDF)
American Cheerleader. June 2010. Ann Taylor Lashbrook.
Overuse injury: How to prevent training injuries.
Mayo Clinic. March 5, 2010.
Going for the gaunt: How low can an athlete’s body fat go?
Scientific American. February 19, 2010. Katie Moisse.
Rapid, irregular heartbeats while exercising may not spell doom.
Los Angeles Times. November 17, 2009. Jeannine Stein.
Pump the heart rate up, then down, up, down …
Los Angeles Times. September 29, 2008. Jeannine Stein.
Play hard, but don’t get beat by the heat.
Los Angeles Times. August 11, 2008. Jay Blahnik.
Outdoor buffs must exercise caution on smoggy days.
Los Angeles Times. July 7, 2008. Jeannine Stein.
To beat the heat, learn to sweat it out: Fitting heat and humidity into your workouts.
New York Times. July 3, 2008. Gina Kolata.
They’ve got the beat: Heart rate monitors can tell you when to push harder and when to back off — but only when used properly.
Los Angeles Times. February 11, 2008. Bill Becher.
sticking with your fitness routine
Forming friendships through breaking a sweat.
The Today Show. October 12, 2011. Jenna Wolf.
Looking for a fitness buddy? Get a dog.
MSNBC. September 26, 2011.
Want to stick to your workout? Don’t do it alone.
Physiquality. September 20, 2011.
New iPhone app offers rewards for exercising.
Chicago Tribune. August 29, 2011. Natasha Baker.
Don’t underestimate the buddy system.
Chicago Tribune. August 17, 2011. Ellen Warren.
Not motivated? Sign up for a race.
Los Angeles Times. May 2, 2011. James S. Fell.
Don’t let common mistakes sabotage your workout plan.
Physiquality. April 18, 2011.
For best exercise, don’t be lonely or late: Activities done in groups and early in the day seems to show the best success rates.
Los Angeles Times. April 4, 2011. James S. Fell.
How to stick to your resolutions beyond January.
Physiquality. March 17, 2011. Angela Manzanares.
The success recipe for fitness: Mix in the fun.
Los Angeles Times. January 3, 2011. Jeannine Stein.
Excuse busters (to bust you out of that rut). (PDF)
fitbook. January 2011.
Six workout mistakes that slow down results.
Prevention. Liz Plosser.
Gentle nudges work to get people exercising: Phone calls, even voice recordings, can get people to go to the gym.
Wall Street Journal. May 18, 2010. Kevin Helliker.
In shape with Shay: 5 no-fail tips to staying motivated. (PDF)
fitbook. March 2010.
Flipping the switch is only the first step.
MSNBC. January 4, 2010. Karen Asp.
Make your fitness resolution last.
The Examiner. December 22, 2009. April Redzic.
7 tips to get fit@work. (PDF)
fitbook. June 2009.
Exercise groups provide strength in numbers.
Los Angeles Times. January 19, 2009. Tammy Worth.
With the right motivation, that home gym makes sense.
New York Times. Tara Parker-Pope. January 6, 2009.
Changing your mind can change your body, too: Destructive thoughts can wreck your workout efforts, experts say.
MSNBC. November 10, 2008. Jacqueline Stenson.
Excuse-proof your exercise plan: Five surefire ways to stick with the program.
Prevention. March 4, 2005. Michele Stanten.
warm-ups & stretching
You and your muscles: Tending to your power plant.
Pressure Positive. August 29, 2011. Bernard Gladieux.
To stretch or not to stretch.
New York Times. June 22, 2011. Gretchen Reynolds.
When warming up for exercise, less may be more.
New York Times. June 15, 2011. Gretchen Reynolds.
Can touching your toes test your arteries?
New York Times. December 23, 2009. Gretchen Reynolds.
Stretching facts.
Stretching: The truth.
New York Times. October 31, 2008. Gretchen Reynolds.
Let’s get flexible.
Prevention. February 15, 2006.
Loosen up with a regular stretching routine.
ADVANCE for Directors in Rehabilitation. September 1, 2005.
Stretching the limits: Flexibility programs play an important role in athletic success.
ADVANCE for Physical Therapists and PT Assistants. May 12, 2003. Scott Huelskamp.
sports nutrition
Daily workout tip: Ravenous after a workout? How not to overeat.
MSNBC. September 14, 2011.
How sugar affects the body in motion.
New York Times. May 4, 2011. Gretchen Reynolds.
Make your body earn/burn what it eats.
Chicago Tribune. March 16, 2011. Alison Johnson.
In summer’s heat, watch what you drink.
New York Times. June 28, 2010. Jane E. Brody.
Phys Ed: Do sport bars and gels provide the energy of sports drinks?
New York Times. June 23, 2010. Gretchen Reynolds.
Healthy workout takes smart meal planning: Understanding your nutritional needs will up your fitness game.
Chicago Tribune. May 29, 2010. Eric Heiden.
To beat the heat, drink a slushie first.
New York Times. April 27, 2010. Gina Kolata.
Long-term steroid use damages the heart, research shows.
Los Angeles Times. April 27, 2010. Thomas H. Maugh II.
Hungry after a workout? You may want to skimp on the carbs.
Los Angeles Times. January 29, 2010. Jeannine Stein.
When the gym isn’t enough.
New York Times. January 13, 2010. Max Roosevelt.
Low glycemic breakfast may increase benefits of working out.
Science Daily. April 15, 2009.
Real thought for food for long workouts.
New York Times. June 5, 2008. Gina Kolata.
Swallow this.
New York Times. June 1, 2008. Gretchen Reynolds.
baseball
Mixed martial arts makes inroads in baseball training.
New York Times. April 12, 2011. Joe Brescia.
bicycling
With more people cycling for health, remember rules of the road.
Los Angeles Times. October 7, 2011. Jeannine Stein.
Staying safe while biking in traffic.
Chicago Tribune. July 27, 2011. Julie Deardorff.
Tricked-out trikes for older riders.
Los Angeles Times. July 18, 2011. Roy Wallack.
Training hard is part of cycling, but so is a day off.
Los Angeles Times. July 17, 2011. Jeannine Stein.
Head to the front of the cycling pack with tips from top coach Joe Friel.
Los Angeles Times. July 15, 2011. Jeannine Stein.
Bike safety: My 6-year-old was doored.
Chicago Tribune. July 7, 2011. Julie Deardorff.
10 cycling obstacles to avoid.
Chicago Tribune. August 14, 2010. Merrie Leininger.
Exercise: Bicycling to keep off extra pounds.
New York Times. June 28, 2010. Roni Caryn Rabin.
Adults on bikes: Why they’re dangerous.
Chicago Tribune. June 24, 2010. Julie Deardorff.
Biking to work: Can it save money?
Chicago Tribune. May 25, 2010. Julie Deardorff.
Grown-up cyclists need helmets, too.
New York Times. May 20, 2010. Lesley Alderman.
Training tips: Chisel your physique.
LeMond Fitness. April 20, 2010.
Going beyond the basic bike.
Los Angeles Times. November 30, 2009. Roy M. Wallack.
Bike accessories for a safer ride.
Los Angeles Times. November 2, 2009. Roy M. Wallack.
Maintaining optimal fitness for cycling enthusiasts.
Pressure Positive. August 3, 2009. Janet Silva, MSPT.
Polar introduces RS800CX Pro Team Edition, advanced training management system for serious cyclists.
Polar USA. May 6, 2009.
Dress codes: Riding the it factor.
New York Times. April 15, 2009. David Colman.
Polar introduces GPS mapping capabilities to its CS600 cycling system.
Polar USA. February 19, 2009.
Bicycle your way to fitness.
Los Angeles Times. January 12, 2009. Jeannine Stein.
Ouch, my knee! Is there a bike fitter in the house?
New York Times. November 19, 2008. Christopher Percy Collier.
Bike safety hits close to home: As more cyclists take to the streets, dangers persist.
Washington Post. July 29, 2008. Moira E. McLaughlin.
How not to get hit by cars: Important lessons on bicycle safety.
BicycleSafe.com. 2008. Michael Bluejay.
Got snow? Add bicycle.
NPR. December 14, 2007. Jill Homer.
dance
Dance the workout away.
Chicago Tribune. October 5, 2011. Ellen Warren.
Gym class: Ballet aerobics.
New York Times. July 14, 2011. Karen Barrow.
ZUMBA away, but avoid injury.
New York Times. July 8, 2011. Walecia Konrad.
Lining up at the barre.
New York Times. May 12, 2011. Kayleen Schaefer.
My turn: Bustin’ more than a move.
Los Angeles Times. May 2, 2011. Kathleen Clary Miller.
Dance works arms, legs, heart: Salsa and cha-cha build endurance, and the tango improves muscle control and posture.
Chicago Tribune. January 3, 2011. Jeannine Stein.
Finding fitness in rhythm and movement.
Wall Street Journal. February 16, 2010. Jen Murphy.
Get fit dancing: Dance to a different beat with ZUMBA®.
The Telegraph. March 30, 2009. Jane Alexander.
Samba lines at the gym.
New York Times. July 10, 2008. Mireya Navarro.
golf
Golfing for physique? It takes way more than a bucket of balls to get fit.
Chicago Tribune. August 11, 2011. Dorene Internicola.
Gear: Golf fitness to a tee.
Los Angeles Times. August 9, 2010. Roy M. Wallack.
On par with Bill Pennington: The fluorescent fairway.
New York Times. April 18, 2010. Bill Pennington.
Looking to drive the ball farther? Start stretching.
New York Times. May 31, 2009. Bill Pennington.
Golf tips.
FlexFit.com. Katherine Roberts.
Calm those nerves: Even for seasoned pros like Annika Sorenstam, first-tee jitters can be intimidating.
TravelGolf.com. August 18, 2008. Katharine Dyson.
Healthy eating helps to get the bogeys out of a golfing diet.
New York Times. July 7, 2008. Bill Pennington.
Play golf safely.
Performance tips.
YogaForGolfers.com. Katherine Roberts.
How to prepare for your golf game.
Swinging from the hips.
Yoga Journal. May 15, 2007. Andrea Kowalski.
marathons
When marathon runners leave a toenail behind.
MSNBC. October 6, 2011. Niki Reading.
How much to drink during a marathon.
New York Times. October 5, 2011. Gretchen Reynolds.
Supporting a marathon runner’s goals.
Chicago Tribune. September 7, 2011. Danielle Braff.
Study on multi-day ultra-marathon injury rates offers up surprises.
Los Angeles Times. May 16, 2011. Amina Khan.
Born to run the marathon?
New York Times. November 4, 2010. Christopher McDougall.
Phys Ed: Do marathons hurt your knees?
New York Times. October 13, 2010. Gretchen Reynolds.
Marathon tech review: Watches.
New York Times. August 18, 2009. Danielle Belopotosky.
Marathons can cause temporary heart conditions.
Los Angeles Times. May 25, 2009. Jeannine Stein.
Are you running yourself to death? Participating in a marathon can put severe stress on your body.
Men’s Health. November 1, 2008. Tom McGrath.
Pilates
Build a beautiful back with Pilates.
FitnessRx Magazine. April 2010. Kerrie Lee Brown.
Everything you wanted to know about the STOTT PILATES® method.
STOTT PILATES.
The benefits of Pilates: Just what can Pilates exercises do for you?
WebMD. May 27, 2009. Barbara Russi Sarnataro.
Pilates does the body good — inside and out. (PDF)
Can-Fit-Pro. March/April 2009. Kerrie Lee Brown.
An exercise in balance: The Pilates phenomenon.
Pilates Method Alliance. 2009.
A healthier future with Pilates. (PDF)
Professional Fitness. Spring 2008. Jan Field-Byrne.
Pilates for every exerciser. (PDF)
OnSite Fitness. 2007. Kerrie Lee Brown.
What Pilates can do for you: Find out how this fitness method helps you not only get in shape but also feel centered and peaceful.
Prevention. February 17, 2005. Denise Austin.
running
You’re only as old as you run.
New York Times. September 23, 2011. Tom Sims.
Improving ankle stability for off-road running.
Competitor Magazine. August 2011. Matt Fitzgerald.
Born, and evolved, to run.
New York Times. August 22, 2011. Claudia Dreifus.
What a cow taught me about running.
New York Times. August 18, 2011. Jen A. Miller.
For runners, soft ground can be hard on the body.
New York Times. July 19, 2011. Gina Kolata.
How running makes you smarter.
Men’s Health. June 30, 2011. Andrew Daniels.
Are we built to run barefoot?
New York Times. June 8, 2011. Gretchen Reynolds.
The weary road to a 10K milestone.
Los Angeles Times. May 30, 2011. James S. Fell.
5 running mistakes you didn’t know you make.
MSNBC. March 14, 2011. Amanda Chan.
Side stitches? Change your posture.
New York Times. February 28, 2011. Anahad O’Connor.
When the diagnosis is “dead butt syndrome.”
New York Times. December 21, 2010. Jen A. Miller.
For running shoes, it’s fit first and price last.
New York Times. October 22, 2010. Lesley Alderman.
Happy to be the tortoise in the race to fitness.
New York Times. September 16, 2010. John Schwartz.
Why trainers say, “Slow down.”
Wall Street Journal. September 7, 2010. Kevin Helliker.
Phys Ed: Does stretching before running prevent injuries?
New York Times. September 1, 2010. Gretchen Reynolds.
Running with dogs.
Runner’s World. August 2010.
Barefoot running: Separating facts from myth.
The PT Project. May 17, 2010. Brian Hoke.
Today, he can run.
Los Angeles Times. April 26, 2010. Judd Cribbs.
How to prevent stress fractures.
New York Times. December 1, 2009. Gretchen Reynolds.
Are you fit enough to run? Take our test.
Health. September 9, 2009. Jenny Hadfield.
Overuse injuries in runners.
Pressure Positive. July 28, 2009. Jeff Erickson, MSPT.
Running voices.
New York Times. May 27, 2009.
Want to go faster? You need a trainer.
New York Times. April 22, 2009. Gina Kolata.
Polar introduces the RS300X with GPS for runners and cross-training athletes.
Polar USA. March 18, 2009.
Want to start running again? Here’s how to do it right.
Los Angeles Times. March 16, 2009. Jay Blahnik.
Don’t do it: Pricey running shoes not worth it, study finds.
Sydney Morning Herald. March 12, 2009. Alison Branley.
Running may provide more benefits than resistance training, study finds.
University of Missouri. March 3, 2009.
A running program that fits your stride.
Los Angeles Times. January 5, 2009. Jeannine Stein.
Running slows the aging clock, Stanford researchers find.
Stanford School of Medicine. August 11, 2008.
Changing speeds to go the distance.
New York Times. April 17, 2008. Gretchen Reynolds.
The pros and cons of running… Advice from a physical therapist.
Injury prevention channel.
Runner’s World. 2008.
Ten tips on avoiding running injuries.
skiing & snowboarding
Ski injuries decline thanks to increased helmet use.
MSNBC. December 13, 2010. Lisa Rathke.
Never too cool for a hard workout.
New York Times. February 17, 2010. John Branch.
Phys Ed: How to avoid injury on the slopes.
New York Times. December 16, 2009. Gretchen Reynolds.
Indo Board PRO.
Skiing Mag. November 11, 2009. Mark Lesh.
soccer
The importance of running backwards.
The Training Standard. February 18, 2011. Mark Cinelli.
ACL injuries could be influenced by gender and which leg dominates, study finds.
Los Angeles Times. August 2, 2010. Jeannine Stein.
Health gains for grown up soccer players.
New York Times. March 4, 2010. Tara Parker-Pope.
surfing
Laird Hamilton’s secret weapon — Indo Board.
Indo Board. February 24, 2011. Chip Martoccia.
Indo Board workouts for surfers.
Surf Science. Greg Kroleski.
swimming
Swimmer’s ear is a common and expensive malady that can be prevented.
Los Angeles Times. May 19, 2011. Linda Shrieves.
How to swim better.
Brown Alumni Magazine. March/April 2010. Lawrence Goodman.
New techniques may improve a swimming pool workout.
Los Angeles Times. January 26, 2009. Jeannine Stein.
tennis
Get toned with tennis.
Health Magazine. April 2011. Rozalynn S. Frazier.
Phys Ed: How to fix a bad tennis shoulder.
New York Times. September 8, 2010. Gretchen Reynolds.
Techy tennis rackets.
Chicago Tribune. May 31, 2010. Roy Wallack.
Play tennis safely.
How to prepare to play tennis.
triathlons
Efficient triathlon training.
Pressure Positive. September 30, 2011. Bernard Gladieux.
Three times the effort, but not the cost.
New York Times. September 8, 2011. Shivani Vora.
Death during swim renews questions about event’s safety.
New York Times. August 7, 2011. Frederick Dreier.
It’s mind over body in triathlon training.
Chicago Tribune. May 5, 2010. Craig Davis.
Triathletes, on your mark… Whoa!
New York Times. November 24, 2009. Sean D. Hamill.
walking
Skip the gym membership, get the pedometer.
Chicago Tribune. August 3, 2011. Ellen Warren.
7 ways to rev your walking workout.
Chicago Tribune. June 2, 2011. Alyssa Wells.
Nordic walking beginner?
Exerstrider. May 25, 2011.
Walking counts as exercise.
Chicago Tribune. May 25, 2011. Ellen Warren.
A walk to remember? Study says yes.
New York Times. February 7, 2011. Paula Span.
10 biggest walking pains, solved.
Prevention. Martica Heaner.
Keep on walking, but take care of the knees: Wear proper shoes and reduce pack weight to avoid hiking injuries.
Chicago Tribune. May 22, 2010. Chuck Myers.
The best walking partner: Man vs. dog.
New York Times. December 14, 2009. Tara Parker-Pope.
Say, where’s the snow?
New York Times. July 22, 2009. Yishane Lee.
Exercise: A pace for fitness: 100 steps a minute.
New York Times. March 16, 2009. Eric Nagourney.
Learning how to walk (chewing gum not included).
New York Times. November 11, 2008. Sara Eckel.
A path to better health.
New York Times. Novemer 11, 2008. Sara Eckel.
Walking workouts for every body.
Prevention. June 15, 2008. Marianne McGinnis.
My walking maps.
Prevention. 2008.
Walk the weight off — anywhere. Around the block, in the mall, on a treadmill: 3 routines that slim you down fast.
Prevention. December 20, 2006. Jessie Knadler.
Poles designed to make walking more vigorous.
New York Times. October 14, 1993. Brenda Lloyd.
weight training
Cross-training by lifting weights.
New York Times. August 15, 2011. Tara Parker-Pope.
Before you lift a weight, get some advice.
New York Times. December 13, 2010. Jane E. Brody.
Total body toning: Drop the dumbbells and burn calories and fat with kettlebells.
Women’s Health. October 20, 2010. Jen Ator.
The claim: For better muscle tone, go lighter and repeat.
New York Times. April 4, 2010. Anahad O’Connor.
Feel the burn, but be careful: Weight training injuries have gone up.
Los Angeles Times. March 31, 2010. Jeannine Stein.
Weight training: Do’s and don’ts of proper technique.
Mayo Clinic. November 21, 2009.
The claim: Weight training is bad for blood pressure.
New York Times. April 20, 2009. Anahad O’Connor.
She’s pumped. Your turn.
New York Times. March 18, 2009. Liz Robbins.
Weights add muscle to exercise routine.
Los Angeles Times. January 19, 2009. Jeannine Stein.
Smart moves in the weight room.
Los Angeles Times. September 1, 2008. Jeannine Stein.
Could this be the new workout wonder?
MyStyle.com. December 11, 2007. Kathy Ehrich Dowd.
yoga
Yoga poses for what ails you.
CNN. July 21, 2011. Elizabeth Cohen.
How yoga makes us rigid.
Chicago Tribune. May 27, 2011. Julie Deardorff.
Combine basketball and yoga moves: L.A. Clipper’s Blake Griffin shows you how to build strength and flexibility.
Men’s Fitness. October 2010. Nate Millado.
Yoga advice from Christine Burke, Candace Morano and Anthony Benenati: Do’s and don’ts for some popular yoga positions.
Los Angeles Times. April 19, 2010. Jeannine Stein.
Getting your yoga and your heart health on.
ADVANCE for Physical Therapy and Rehab Medicine. October 30, 2009. Jill Hoffman.
Prenatal yoga.
ADVANCE for Physical Therapists and PT Assistants. September 8, 2008. Patricia Kinser and Carrie Williams.
Yoga may help treat depression, anxiety disorders: Brain scans showed boost in valuable brain chemical, study says.
ABC News. June 7, 2007. E.J. Mundell.
Fat-blasting yoga: A plan to get you leaner, stronger and healthier.
Prevention. January 3, 2006. Selene Yeager.
Stretching away stress with yoga.
ADVANCE for Physical Therapists and PT Assistants. June 6, 2005. Terri Swan.
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