write it down. make it happen.

Plan for success, track your progress, and reach your goals.

Most people understand that writing down goals works. Research shows that people who write down their goals are 75% more likely to achieve them. Living a healthy, fit lifestyle takes discipline and hard work, but setting up yourself for success starts with jotting down your goals and making a realistic plan for achieving them.

Kim Lyons, trainer from NBC’s “The Biggest Loser” and author of “Your Body, Your Life,” uses fitbook with some of her clients. “An exercise and nutrition journal is an incredibly important tool to help you reach your goals and assess your progress. The fitbook has it all in a simple, all inclusive format that is fun and easy to follow. I highly recommend the fitbook!”

The fitbook™ fitness + nutrition journal is personalized, flexible and functional and offers a unique system to plan for success, track your progress, and reach your goals.

• have a game plan
  Whether your goals are to tone up or slim down, it’s important to write down your goals. Set your 12-week goals, then set smaller goals on a weekly basis so that you have a plan for achieving your long-term goals.
• track your progress
  Record your workouts and log your food intake — research shows that the act of just putting this info down on paper is key to reaching your goals. This also allows you to go back and see your progress throughout the entire 12 weeks.
• reach your goals
  Need a little guidance? The journal features pages with helpful information to make the most of your workouts — recommended gadgets, a nifty food log guide and weekly fit tips for insight and motivation.

The fitbook journal helps people achieve what they thought was impossible. Kristine M., in West Covina, CA, says, “I lost 17 pounds and lowered my body fat 4% using the fitbook. I’ve become more aware of what I’m eating and how I feel, and now I’m excited to do my workouts that I’ve planned for the following week… I thought I would never lose weight and now my friends are noticing my progress… I finally fit in my high school jeans again. Thank you!”

At 5.5 square inches, fitbook journals pack a lot of organization into a small package. They even include a space to store your gym card or extra cash, as well as a pint-sized pen and handy elastic strap to mark your place. Want to see more? View a demo of all of fitbook’s features.

To learn more about the fitbooks available in your area, enter your zip code above.

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