Pilates classes — Merrithew™ from Physiquality
Increase your core strength, prevent injury and improve your balance, coordination and circulation.
STOTT PILATES® is a contemporary approach to the original Pilates exercise method and includes modern principles of biomechanics, rehabilitation and athletic performance enhancement. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, with a focus on core stability, pelvic and shoulder girdle stabilization, neutral alignment and breathing. Learn more at the Merrithew website.
The benefits of Pilates include:
- Longer, leaner muscles
- Improved posture
- Increased core strength, stability and peripheral mobility
- Injury prevention
- Enhanced functional fitness and ease of movement
- Balanced strength and flexibility
- Heightened body awareness
- Customization for everyone from rehab patients to elite athletes
- Better balance, coordination and circulation
Our Pilates classes can be attended by students of any level or any age. Contact the Physiquality location offering Merrithew training near you to get complete descriptions of the classes available in your neighborhood.
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