what’s my pqIQ?
Your pqIQ is how much you know about living a healthy, fit and active life – and how Physiquality can help you do just that. Explore these resources to build your health and wellness know-how.
articles
health & wellness
sports & fitness
injury prevention & treatment
children’s health
women’s health
aging well
health & wellness
America’s obesity epidemic hasn’t budged, new research shows.
Chicago Tribune. October 13, 2017. Mike Stobbe.
For your brain’s sake, keep moving.
New York Times. October 4, 2017. Gretchen Reynolds.
Exercise can be a boon to people with Parkinson’s disease.
New York Times. January 23, 2017. Jane E. Brody.
Click here to see more health & wellness articles.
sports & fitness
Aqua cycling: A fun, soothing underwater workout.
Los Angeles Times. September 2, 2017. Lisa Boone.
The best running stride? The one that comes naturally.
New York Times. August 2, 2017. Gretchen Reynolds.
Vinyasa, Ashtanga or Bikram: The 101 on different types of yoga.
Chicago Tribune. September 29, 2017. Victoria Hoff.
Click here to see more sports & fitness articles.
injury prevention & treatment
When sports injuries lead to arthritis in joints.
New York Times. August 14, 2017. Jane E. Brody.
How does physical therapy help after a cast comes off?
Physiquality. March 2, 2017.
A simple flashcard test to detect concussions.
New York Times. March 11, 2015. Gretchen Reynolds.
Click here to see more injury prevention and treatment articles.
children’s health
Losing fat, gaining brain power, on the playground.
New York Times. June 16, 2017. Gretchen Reynolds.
Feeding your minds: The importance of school lunches.
New York Times. June 5, 2017. Jane E. Brody.
Child’s play is good for all of us.
New York Times. May 3, 2017. Gretchen Reynolds.
Click here to see more children’s health articles.
women’s health
Prenatal multivitamins linked to lower autism risk.
Chicago Tribune. October 13, 2017. Steven Reinberg.
How to run like a girl.
New York Times. Jen A. Miller.
Fibroids are the bane of many women — especially women of color.
Chicago Tribune. September 28, 2017. Darcel Rockett.
Click here to see more women’s health articles.
aging well
New osteoporosis guidelines, treatment offer options.
Chicago Tribune. October 12, 2017. Bonnie Miller Rubin.
Tai Chi may help prevent falls.
New York Times. August 8, 2017. Nicholas Bakalar.
Getting older, sleeping less.
New York Times. January 16, 2017. Jane E. Brody.
Click here to see more articles on aging well.
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