Physiquality - my pqIQ

Each Physiquality location is a member of PTPN, the nation’s premier network of physical, occupational and speech therapists in independent practice. To belong to PTPN, therapy offices must meet professional practice standards set by PTPN. This oversight means that Physiquality health and wellness services are supervised by credentialed therapists within each practice.

what’s my pqIQ?

Your pqIQ is how much you know about living a healthy, fit and active life – and how Physiquality can help you do just that. Explore these resources to build your health and wellness know-how.

articles

Featured article:

How weightless rehabilitation
can help injured runners.

health & wellness
sports & fitness
injury prevention & treatment
children’s health
women’s health
aging well

health & wellness

America’s obesity epidemic hasn’t budged, new research shows.
Chicago Tribune. October 13, 2017. Mike Stobbe.

For your brain’s sake, keep moving.
New York Times. October 4, 2017. Gretchen Reynolds.

Exercise can be a boon to people with Parkinson’s disease.
New York Times. January 23, 2017. Jane E. Brody.

Click here to see more health & wellness articles.

sports & fitness

Aqua cycling: A fun, soothing underwater workout.
Los Angeles Times. September 2, 2017. Lisa Boone.

The best running stride? The one that comes naturally.
New York Times. August 2, 2017. Gretchen Reynolds.

Vinyasa, Ashtanga or Bikram: The 101 on different types of yoga.
Chicago Tribune. September 29, 2017. Victoria Hoff.

Click here to see more sports & fitness articles.

injury prevention & treatment

When sports injuries lead to arthritis in joints.
New York Times. August 14, 2017. Jane E. Brody.

How does physical therapy help after a cast comes off?
Physiquality. March 2, 2017.

A simple flashcard test to detect concussions.
New York Times. March 11, 2015. Gretchen Reynolds.

Click here to see more injury prevention and treatment articles.

children’s health

Losing fat, gaining brain power, on the playground.
New York Times. June 16, 2017. Gretchen Reynolds.

Feeding your minds: The importance of school lunches.
New York Times. June 5, 2017. Jane E. Brody.

Child’s play is good for all of us.
New York Times. May 3, 2017. Gretchen Reynolds.

Click here to see more children’s health articles.

women’s health

Prenatal multivitamins linked to lower autism risk.
Chicago Tribune. October 13, 2017. Steven Reinberg.

How to run like a girl.
New York Times. Jen A. Miller.

Fibroids are the bane of many women — especially women of color.
Chicago Tribune. September 28, 2017. Darcel Rockett.

Click here to see more women’s health articles.

aging well

New osteoporosis guidelines, treatment offer options.
Chicago Tribune. October 12, 2017. Bonnie Miller Rubin.

Tai Chi may help prevent falls.
New York Times. August 8, 2017. Nicholas Bakalar.

Getting older, sleeping less.
New York Times. January 16, 2017. Jane E. Brody.

Click here to see more articles on aging well.

pqBlog

Four signs you should STOP working out

with advice from Mitch Kaye, PT

January often brings resolutions of better health and exercising more. After a month (or 6 weeks) of indulging, hectic holiday plans, and falling off the wellness wagon, it makes sense to try to improve your health through exercise. But there are times when you should listen to your body and stop exercising.

Despite the mantra “no pain, no gain,” if your body hurts, it’s trying to tell you something. Here are four things to be aware of when working out.

See all pqBlog entries!

The material and information contained on this Web site is for information only and is not intended to serve as medical advice or consultation.

Consult your personal physician before beginning any exercise program or self-treatment.

my pqIQ