aging well | exercise equipment | fitness programs | for women only | measuring your progress
personal care and wellness products | sports‑specific performance training

aging well

Nordic walking poles — Exerstrider Exercise all of the body’s major muscles simultaneously with Exerstrider Nordic walking poles, enhancing the aerobic effects of walking. You’ll build more fitness in less time and get a complete body workout.

exercise equipment

Nordic walking poles — Exerstrider Exercise all of the body’s major muscles simultaneously with Exerstrider Nordic walking poles, enhancing the aerobic effects of walking. You’ll build more fitness in less time and get a complete body workout. stretch and strengthen — Medi-Dyne Improve performance and prevent injury with this line of products. Affordable to purchase and easy-to-use, these products can be used before and after workouts to maximize strength and flexibility.
Pilates classes — STOTT PILATES® Merrithew™’s STOTT PILATES® classes will help streamline your body by increasing your core strength, preventing injury, and improving your balance, coordination and circulation. TheraPulley™ exercise pulley system — QTEK Products from Physiquality Sculpt your physique while improving your flexibility with TheraPulley from QTEK Products. Designed by a physical therapist, this portable system can be used for strength training, as well as rehabilitation and recovery after an injury.

fitness programs

pregnancy fitness classes — Dancing thru Pregnancy Prepare for your little one with our Dancing thru Pregnancy classes! A variety of classes are available, focusing on labor movement, relaxation and strength, postnatal core recovery and realignment, and more. fitness evaluations — FitTEST Solutions Meet your fitness goals by understanding of where you are today — and where you can go tomorrow. With FitTEST Solutions™, get a comprehensive fitness assessment and develop an exercise plan customized for you.
balance training — Indo Board Use the Indo Board to develop balance, coordination and increased leg strength while enhancing your core fitness. It also improves motor skills, making the Indo Board a great cross-training tool for a variety of sports. Pilates classes — STOTT PILATES® Merrithew™’s STOTT PILATES® classes will help streamline your body by increasing your core strength, preventing injury, and improving your balance, coordination and circulation.
physical therapy app — Motion Doctor Get mobile with the Motion Doctor iPad app for physical therapy. Motion Doctor for iPad includes more than 60 high-quality exercise videos with narrative and written text instructions, along with rationales for each exercise. fitness training — Strength Condition See immediate improvement with StrengthCondition.com’s fitness programs tailored to your needs for better strength, agility and health, all within a 10-week training program.

for women only

pregnancy fitness classes — Dancing thru Pregnancy Prepare for your little one with our Dancing thru Pregnancy classes! A variety of classes are available, focusing on labor movement, relaxation and strength, postnatal core recovery and realignment, and more.

measuring your progress

fitness evaluations — FitTEST Solutions Meet your fitness goals by understanding of where you are today — and where you can go tomorrow. With FitTEST Solutions™, get a comprehensive fitness assessment and develop an exercise plan customized for you. heart monitors — Polar Listen to your body. Whether you’re trying to stick to a basic exercise program or taking your endurance training to the next level, Polar monitors will help you reach your peak, whatever your sport.

personal care and wellness products

hot cold wraps — ActiveWrap It’s your body — take care of it. ActiveWrap offers 6 different wraps designed to fit specific joints and trouble spots, targeting your pain with either heat or ice for instant relief. strength and flexibility products — Medi-Dyne Improve performance and prevent injury with this line of products. Affordable to purchase and easy-to-use, these products can be used before and after workouts to maximize strength and flexibility.

sports-specific performance training

balance training — Indo Board Use the Indo Board to develop balance, coordination and increased leg strength while enhancing your core fitness. It also improves motor skills, making the Indo Board a great cross-training tool for a variety of sports. physical therapy app — Motion Doctor Get mobile with the Motion Doctor iPad app for physical therapy. Motion Doctor for iPad includes more than 60 high-quality exercise videos with narrative and written text instructions, along with rationales for each exercise.
heart monitors — Polar Listen to your body. Whether you’re trying to stick to a basic exercise program or taking your endurance training to the next level, Polar monitors will help you reach your peak, whatever your sport. TheraPulley™ exercise pulley system — QTEK Products from Physiquality Sculpt your physique while improving your flexibility with TheraPulley from QTEK Products. Designed by a physical therapist, this portable system can be used for strength training, as well as rehabilitation and recovery after an injury.
fitness training — Strength Condition See immediate improvement with StrengthCondition.com’s fitness programs tailored to your needs for better strength, agility and health, all within a 10-week training program.