STOTT Pilates

no pain. all gain.

Increase your core strength, prevent injury and improve your balance, coordination and circulation.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® Method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

The benefits of Pilates include:

    STOTT PILATES

  • Longer, leaner muscles
  • Improved posture
  • Increased core strength, stability and peripheral mobility
  • Injury prevention
  • Enhanced functional fitness and ease of movement
  • Balanced strength and flexibility
  • Heightened body awareness
  • Customization for everyone from rehab patients to elite athletes
  • Better balance, coordination and circulation
Many people have seen the benefits of the STOTT PILATES® Method through their DVDs and with STOTT PILATES® Certified Instructors. After practicing the STOTT PILATES® Method, Judy raves about its effect on her body. “My upper body strength has increased, I feel and look more toned, and I actually feel taller.” Sarah can also attest that Pilates is a great way to strengthen after an injury. “I started taking Pilates classes at my local gym as a way to maintain my fitness level during my recovery. It quickly became an integral part of my training, both as a way to prevent injuries and improve my game. I feel that I have a stronger, more solid core than many of my competitors thanks to Pilates and its emphasis on the deeper abdominal muscles.”

STOTT PILATESOur Pilates classes can be attended by students of any level or any age. Contact the Physiquality location offering STOTT PILATES® near you to get complete descriptions of the classes available in your neighborhood.

To learn more about the STOTT PILATES® classes available in your area, enter your zip code above.

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™/® Trademark or registered trademark of Merrithew Corporation, used under license. STOTT PILATES® photography ©Merrithew Corporation. All material copyright ©Merrithew Corporation 2000-2010. All rights reserved. STOTT PILATES® is a subsidiary of Merrithew Corporation.