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Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements.

ZUMBA^® fitness classes feature a contagious blend of Latin and international rhythms that provides a fun and effective workout. ZUMBA has helped to melt the pounds and inches off more than 7.5 million ZUMBA enthusiasts in more than 105 countries.

The ZUMBA workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor. The routines feature interval training sessions with fast and slow rhythms and resistance training, which combined successfully tone and sculpt the body while burning fat.

Music is ZUMBA’s special motivational ingredient. The score, created with specific beats and tempo changes, transitions the workout seamlessly from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. ZUMBA programs borrow Latin flavor and international zest from such dance styles as:

• Salsa
• Merengue
• Mambo
• Flamenco
• Cha cha
• Hip hop
• Tango

And much more! To learn more about the ZUMBA classes available in your area, enter your zip code above.

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